The foundation of sexual health and the key to maintaining erectile function for every man is a rich, balanced diet.
A varied, correct and healthy diet for potency is especially important in our time, when bad environmental conditions, the fast pace of life, emotional and physical stress are constantly harming human health.
What do you need to eat to improve erectile function, what rules must be followed? These questions are asked by many men, especially those over 30 years old.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, soft drinks, curds and sweet yogurts bought in stores, ready-to-eat mayonnaise and ketchup, that is, any products with a long shelf life and high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can cause considerable damage to male health.
- The potency-boosting diet categorically prohibits any fast food. They do not contain the necessary amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects men's erectile function.
- To maintain or increase sexual desire, men must eliminate industrially obtained sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. The consumption of large amounts of sugar contributes not only to the development of impotence, but also cardiovascular disease, diabetes, etc.
- Another dietary rule for male health concerns salt intake. A large amount of sodium contained in it is not at all useful for potency and the body as a whole. It is more useful to substitute natural spices (onion, garlic, herbs) or a little soy sauce for salt.
- To maintain as much potency as possible, men are advised to completely give up or minimize alcohol consumption. All alcoholic beverages eliminate useful trace elements from the body, so an impotence diet and alcohol for men are incompatible.
Essential food for men's health
What is eating useful for sexual impotence? The first rule is that the diet should be varied and provide the necessary dose of useful elements, vitamins and an energy boost needed for an active lifestyle. However, you should choose foods with a minimum content of animal calories and fat.
Foods for potency and general health should be high in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as vitamins in the B group, have a special effect on strengthening male strength.
In their daily diet, every man should include cereals, vegetables that enhance sexual performance, vegetables (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, fennel, etc. ) and dairy products ( milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men over 50 years old should reduce meat consumption up to 4 times a week, and it is recommended to replace animal proteins with vegetables, if possible.
healthy vegetables
The most beneficial vegetables for stimulating erectile function are garlic and all kinds of onions. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically no inferior to red peppers and are significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, in addition to a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help to increase potency.
healthy fruits
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Don't limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.
The latter contains a lot of dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male strength and increases sexual desire.
Phosphorus and Zinc
Another important element for male health is phosphorus. To increase blood flow to the pelvic organs, sprouted wheat, sesame seeds, pumpkin, zucchini, and sunflower seeds should be included in the menu. Tomatoes, beets, radishes and cabbage also have positive effects on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.
It's important to remember about seafood as they contain a lot of zinc and are also natural aphrodisiacs that help increase libido. For many people, caviar and oysters are considered to be the most useful foods for increasing potency. Of all types of fish, it is best to prefer mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest foods are steamed, boiled, or stewed. When frying, most nutrients are destroyed in proportion to the duration of the heat treatment.
Constant stress, bad ecology, torn schedule at work - all these negatively affect modern man's health and potency. According to statistics, nearly a third of men, and this is a very large number, are concerned about this problem. But women want their gentlemen to be always full of strength to add vivid emotions to their lives. However, you cannot demand this from someone who has power issues. So which foods increase potency in men?
One of the easiest ways for women who want to help their man is to change their diet and add products that increase male potency. However, first you need to find the most suitable food for this. So how what kind of foods can increase male strength and make you feel better, increase libido, and also which natural aphrodisiac foods really increase potency?
Many people know that, of the simplest products, quail and chicken eggs have a positive effect on potency. That's why you need to constantly include them in your diet. The simplest dish is scrambled eggs, they are very easy to prepare, so try to start your day with them. Note that if you add onion to scrambled eggs, the potency will increase even more, as onion is a natural energizer and aphrodisiac. Another potency enhancer is meat. Every man must include it in the diet, however, the approach to eating meat dishes must be planned.
Seafood and fish also have a positive effect on sexual activity in the stronger sex. For example, lobster stock and boiled seafood are excellent potency-boosting dishes. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to complement fish or meat with vegetables. Now you know which foods increase potency.
Popular recipes from around the world
It will not be superfluous to use popular recipes collected from all over the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to increase male strength, as they are used in many dishes in Peninsular cuisine. In addition, the Italians distinguish roasted tomatoes as a means of improving potency. Everyone knows that men in Italy are very temperamental, as aphrodisiac foods like nuts and seeds are constantly present in their diet, they have a good effect on potency as they contain vitamin E.
Indian cuisine is also rich in potency-boosting foods. Among them are sesame seeds with honey. Honey also goes well with nuts. Also, to increase male potency, pine nuts are used as food. But they are not only eaten, they also drink water, which is infused with crushed pine nuts.
Which products increase potency in men, we'll describe below. Asparagus, cilantro, celery and parsley should be added to food - they are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in making most dishes. In Central Asia, pistachios is considered a male potency enhancer, in Transcaucasia - products based on sour milk. Southerners have figs, which not only have a good effect on potency but also improve the functioning of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves for that.
proper nutrition
As you understand, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. Not so, because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help increase its potency. In many countries, men eat bananas to get stronger in bed. And that's not in vain, as bananas contain many vitamins that affect potency enhancement. It is recommended to consume a banana a day, in this case, the male's strength will always be normal.
For proper nutrition, which will increase potency, a number of spices will not be superfluous - tarragon, thyme, cumin, fennel. Dishes with these spices have a very lively spicy taste. It's also important to leave room in the diet for all types of dairy products - kefir, heavy cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to decrease the use of drinks with high caffeine content, energy drinks, all this is done just for the illusion of increasing male strength. They are very harmful not only for the male body but in general. Frequent consumption of products with caffeine increases the load on the heart and negatively affects the functioning of blood vessels, which can lead to thrombosis or heart attack.
Noodles and potatoes are useless for male power. But baked goods should be made from whole-wheat rye flour, which contains lots of B vitamins. Products like sausages, sausages and sausages are detrimental to male potency. For this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in men at an early age. Alcohol acts as a stimulant only in the initial phase of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Adequate and healthy food, walking outdoors, playing sports are eternal companions that will always help to maintain male strength. Follow a healthy lifestyle and go more often in nature, eat well and be healthy!
List of products that increase potency in men instantly
The content of various foods in the diet, which contain the vitamin and mineral complexes needed to increase potency in men. Some of the main ones are A and E, as well as vitamins from the B group. You need to eat lots of foods that correctly affect sexual activity and desire.
Among the wide selection of products, fish and shrimp products, squid, etc. have a great effect. Oysters and plaice are incredibly useful. Of vegetable food, perhaps, it is worth mentioning the turnip. Rennet has long been known to have a positive effect on the body, reflected in your sexual arousal and increased libido.
What products increase a man's potency?
Let's consider the useful product list in more detail.
Products to increase potency in the male half of the population:
camel stomach
This product ranks first in terms of increasing male potency. Its effect can be compared to the result of the effect of "Viagra" and, at the same time, it has a huge advantage as it is completely harmless to the human body. The only big downside is finding this raw material for therapy.
For many years, Sychuzhina has provided overwhelming help in combating weak sexual arousal. An important point is the special method of cooking this product. It is recommended to eat a dish made before intercourse, no later than thirty minutes.
Nobody expects such quick action the first time around. But this product instantly affects erection and libido, causing a great desire to have sex.
oysters
It is a product known around the world, which stimulates sexual desires. Shellfish contain a lot of zinc, which helps to stimulate the body's male hormone production process. Oysters are also rich in unique amino acids that have a beneficial effect on the amount of sperm produced, which leads to an overall increase in semen quantity and quality.
The highest concentration of essential elements is found in oysters in spring. This is due to the start of the mating season in molluscs.
There is a version that the greatest effect of using this product can only be obtained when it is eaten raw. This is explained by the fact that due to exposure to high temperatures, there is a great loss of important components of the product. In that case, several flavors come to your rescue, for example lemon juice.
You need to immediately pay attention to the fact that overconsumption of oysters leads to an incredible deterioration not only in potency but also in overall health. Seafood by itself contains high levels of mercury.
There is also the possibility of contracting some type of infection, as molluscs are the main carriers of a wide variety of bacteria.
An alternative is to take a bath filled with boiled oysters. A session lasting an hour can cause a clear improvement in potency. After completing a five-day course, powerless people will be able to enjoy life again.
Sole
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also distinguished by a high content of proteins and special amino acids, which are useful for potency.
In order for the fish dish not to lose its magical characteristics, it must be steamed. Once the fish is ready, the heat treatment must be stopped immediately.
According to its dietary parameters, sole fits the term "universal food".
The only ones who are not recommended for feasting on this delicacy are people with personal intolerance.
Also, do not eat dry and salty sole for nuclei and those who complain about the organs of the circulatory and digestive systems.
cooked mackerel
Omega three and six acids can be found in large amounts in this particular fish. These fatty acids participate in the biosynthesis of the male sex hormone, which has a positive effect on the intimate lives of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the necessary amount of phosphorus contained in mackerel, sperm quality parameters also increase. Iodine is responsible for inducing strong libido, and protein is the raw material for the formation of new "tadpoles".
Once you discover this fish, you will discover the wonderful world of healthy sex!
Turnip
This vegetable takes its rightful place. Products that improve erection and sexual desire are rich in their internal chemical makeup. Turnip seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating steamed turnips with meat.
Me at
The healthiest is red meat. Cooking method that preserves the useful properties of the product as much as possible - steam cooking or stew. This dish is combined with a large amount of various herbs and vegetables.
It is always good to remember that excessive meat consumption has negative side effects on the body. This is because meat is considered a product that is difficult to digest. The body expends a lot of energy (including sexual forces) to process this food.
Nuts
It is generally good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate issues of life. Nuts contain arginine, which triggers the creation of nitric oxide in the body. This chemical compound is necessary for male arousal and a healthy erection.
Mixing it with dried fruit or honey will increase the usefulness of consuming this product. Nut mixes, which also contain raisins, dried apricots, and many other fruits, are no less helpful. One of the best ways to cook meat or fish is to combine these foods with nuts.
The walnut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts advise eating it raw.
An amazing product that perfectly deals with reproductive system dysfunctions - Nutmeg. If you use it every day, it can have an excellent therapeutic effect. Of course, you don't need to overdo the amount of food you eat.
Anywhere, you need to know when to stop, so a small addition of crushed nutmeg to a plate will be an excellent solution.
Overdose with this product can have very negative consequences, including death.
Seafood
This product category has long been known as an excellent aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normalized restoration of sperm volume.
When cooking, it's best to use a method that doesn't kill all the nutrients. Some seafood can be eaten raw, but minimal cooking should be done.
Vegetables
There are so many vegetables in our world that there are also those that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effects on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, evokes a feeling of romance in the person, increases libido. It's best to eat dark chocolate varieties as they contain special amino acids that help optimize the functioning of Organs genitals. It's not advisable to eat chocolate below sixty-five percent, and you shouldn't overdo it.